With so much change in the last few months and a new normal currently being set out for our future. This period of uncertainty has created moments where I know I've been battling my own anxiety.
Anxiety is very common and can lead to panic attacks or cause other physical symptoms.
If you would like more information about these symptoms - click here
Therefore, I wanted to take this time in self-isolation to provide you with some information on how you can help reduce your own feelings of anxiety while you are at home.
Emotional Freedom Therapy using Acupressure
Emotional Freedom Technique (EFT) focuses on meridian points to restore balance to your body’s energy. These meridian points are areas of the body that energy flows through and help balance energy flow to maintain your health.
Below is an info-graph that outlines this technique and gives you 5 simple steps to follow so you can complete it yourself at home: